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Weekly Meal Plan 15/06

Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, to feel free to add in additional snacks and adjust portion sizes. New meal plans are published every week!

The recipes

Balanced Breakfast

Prep Time

5 minutes

Total Time

15 minutes

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Berry Goodness Breakfast Smoothie

This smoothie is full of healthy fats, antioxidants and protein.

Total Time

2 minutes

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Banana & Almond Butter 5-Minute Breakfast Prep Pot

Total Time

5 minutes

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Cherry Tomato & Harissa Butter Beans with Herby Ricotta

Total Time

30 minutes

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Greek Style Halloumi & Houmous Bowl

Prep Time

5 minutes

Total Time

10 minutes

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Burst Cherry Tomato & Ricotta Toast

Total Time

10 minutes

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Leek, Serrano Ham & Goats Cheese Frittata

Total Time

20 minutes

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No Bake Snack Bars

Total Time

15 minutes

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Mango + Coconut Smoothie

Total Time

5 minutes

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Sausage & Leek Stew with Cannellini Beans, Peas & Crème Fraîche

Prep Time

5 minutes

Total Time

20 minutes

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Simple Greek Style Chicken Flatbreads

Prep Time

10 minutes

Total Time

20 minutes

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Chilli, Garlic and Prawn Linguine

Prep Time

5 minutes

Total Time

20 minutes

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Creamy Leek & Parmesan Chickpeas with Roast Chicken

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Total Time

30 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

4 handful Mixed berries

4 large handful Frozen blueberries

3 Banana

1500 g Cherry tomatoes

2 Brown onion

2 Cucumber

44 Cherry tomatoes

8 Lemon

2 Red onion

5 Leek

1 large handful Peas

1 handful Baby spinach

2.3 Medjool dates

4 handful Frozen mango

10 Garlic clove

4 tbsp Frozen peas

2 Lemon

8 handful Cucumber (handful)

4 handful Rocket

4 medium Leek (medium)

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