Weekly Meal Plan 15/02
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Miso Soy Shredded Chicken Rice Salad
A super easy lunch that works perfectly for meal prep, full of protein and flavour.
Prep Time
5 minutes
Total Time
15 minutes
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Easy One Pan Shakshuka
A perfect weekend brunch, all done in one pan.
Prep Time
5 minutes
Total Time
35 minutes
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Roast Chicken & Thyme Braised Beans with Basil Pesto
Prep Time
5 minutes
Total Time
35 minutes
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15 Minute Garlic & Soy Chicken Stir Fry
Full of flavour and veggies - a staple weeknight dinner that comes together in less than 20 minutes. Feel free to swap/add any veggies of your choice such as mushrooms, bean sprouts or peppers (just bare in mind that some vegetables may take slightly longer to cook and should therefore be added first).
Prep Time
5 minutes
Total Time
15 minutes
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Easy Meatball Marinara
Full of protein and flavour, serve with any side of your choice such as sourdough toast, chickpeas or pasta.
Prep Time
10 minutes
Total Time
45 minutes
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For
4
M
I
Fruit and Vegetables
8 handful Frozen blueberries
2 Lemon
4 Ripe banana
4 handful Raspberries
4 handful Blueberries
2 Brown onion
8 Spring onion
2 Cucumber
4 Red chilli
2 Red onion
4 Garlic cloves
200 g Cherry tomatoes
2 Red onion
4 handful Rocket
4 Onion
8 Garlic cloves
200 g Sugar snap peas
4 Baby pak choi
4 Spring onions
4 handfuls Baby spinach
4 Medjool dates
4 Raspberries
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