Weekly Meal Plan 13/07
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, to feel free to add in additional snacks and adjust portion sizes.
Simple Miso Shredded Chicken Salad
This recipe uses pre-cooked chicken, perfect if you have any chicken left over from a roast! Alternatively just roast or fry your chicken and then shred.
Total Time
15 minutes
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One Pan Cheesy Roast Chicken & Leek Butter Bean Bake
Prep Time
5 minutes
Total Time
30 minutes
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For
4
M
I
Fruit and Vegetables
6 Peach
2 Onion
400 g Cherry tomatoes
4 Lemon
4 handful Rocket/arugula
4 Ripe banana
4 handful Frozen blueberries
2 handful Sliced cucumber
24 Small cherry/plum tomatoes
4 tsp Lemon juice
12 Radishes
6 Spring onion
4 Sweet baby pepper
4 Carrot
1 Cucumber
2 Avocado
2 Red onion
4 handful Salad leaves of choice
2 Zest of a lemon
4 Red or yellow bell pepper
4 Courgette
3 Red onion
4 Lemon
4 handful Fresh lettuce
2 Leek
10 spears Tenderstem broccoli
12 Strawberries
8 handful Cucumber (handful)
20 Cherry tomatoes
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