Weekly Meal Plan 08/02
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Caramelised Onion & Butternut Squash Frittata
A super easy dish to prep for lunches or snacks throughout the week. Add some crumbled goats cheese or feta for a salty kick as an optional extra.
Total Time
40 minutes
Go to recipe
Garlic & Herb Chicken, White Bean & Kale Salad with Roasted Squash
A simple whole food meal packed full of flavour, this dish would also work well for meal prep lunches.
Prep Time
5 minutes
Total Time
35 minutes
Go to recipe
White Bean, Tomato & Parmesan Chunky Soup
A super easy 'chuck it all in' one pan recipe, full of goodness.
Prep Time
5 minutes
Total Time
25 minutes
Go to recipe
Shredded Chicken, Ginger & Greens Rice Soup
The best thing to make on a Monday if you have any leftover roast chicken from a Sunday Roast. Warming, full of goodness and protein.
Prep Time
5 minutes
Total Time
20 minutes
Go to recipe
One Pan Lasagne
Another one pot / 'broken' lasagne recipe, all the comfort of a typical lasagne but without any faff, this one comes together in less than 40 minutes.
Prep Time
5 minutes
Total Time
40 minutes
Go to recipe
Cinnamon Date Chia Pudding
Prep a batch of this to keep in the fridge for quick, high fibre snacks or to top yogurt bowls with.
Prep Time
5 minutes
Go to recipe
For
4
M
I
Fruit and Vegetables
4 handful Frozen blackberries
12 Spring onion
4 handfuls Baby spinach
4 handful Frozen blueberries
2 Lemon
2 Brown onion
1100 g Butternut squash
1 Red onion
4 handful Kale
6.7 Garlic cloves
1.3 Leek
8 Baby pak choi
1 Onion
250 g Mushrooms
2 Garlic cloves
1 Onion
1 bunch Fresh coriander
4 Medjool date
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Cancel
Get the official app
Get the official app
Powered by
