Weekly Meal Plan 04/01
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Warm Roasted Veg & Grain Bowl with Creamy Goats Cheese
A perfect meat-free seasonal lunch, full of goodness.
Prep Time
5 minutes
Total Time
25 minutes
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Miso Soy Shredded Chicken Rice Salad
A super easy lunch that works perfectly for meal prep, full of protein and flavour.
Prep Time
5 minutes
Total Time
15 minutes
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Smoky Chicken, Herby Quinoa & Whipped Feta Bowls
A great one to prep for easy mid-week lunches, full of protein.
Prep Time
10 minutes
Total Time
30 minutes
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White Bean, Tomato & Parmesan Chunky Soup
A super easy 'chuck it all in' one pan recipe, full of goodness.
Prep Time
5 minutes
Total Time
25 minutes
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Slow Cooked Aubergine, Tomatoes & Green Olives with Halloumi
The halloumi can be swapped for any protein of your choice, chicken or cod would work well with this dish.
Prep Time
10 minutes
Total Time
40 minutes
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15 Minute Ginger & Chilli Brothy Chicken & Rice
A super easy dish that comes together in less than 15 minutes.
Prep Time
5 minutes
Total Time
15 minutes
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Simple Beef Stew
A winter staple - warming & full of protein. Add any side of your choice - we opted for mashed potato and cavelo nero.
Total Time
2 hr 10 mins
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For
4
M
I
Fruit and Vegetables
12 Spring onion
4 handfuls Baby spinach
4 handful Frozen mixed berries
1 Banana
2 Sweet potato
6 Red onion
12 Baby beetroots
4 handful Lambs lettuce
3.3 Cucumber
4 Red chilli
4.7 Garlic cloves
1.3 Leek
2 Aubergine
2 Onion
8 Garlic cloves
8 Vine tomatoes
4 Medjool dates
4 Raspberries
1 Onion
2 Celery sticks
1 Swede
3 Carrots
2 Red chilli
4 tsp Lemon juice
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