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Smoky Chicken, Herby Quinoa & Whipped Feta Bowls

A great one to prep for easy mid-week lunches, full of protein.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

For the marinated chicken:

1.

In a bowl, combine the chicken breast (sliced into chunks) with paprika, cumin, turmeric, honey, and olive oil. Mix until the chicken is well coated and let it marinate whilst you prepare the salad and feta.

150 g Chicken breast

1 tsp Paprika

1/2 tsp Cumin

1/2 tsp Turmeric

1 tsp Honey

1 tsp Olive oil

For the herby quinoa salad:

1.

Cook the quinoa according to package instructions. Once cooked and cooled, mix it with chopped fresh parsley and chopped cucumber. Season with a big pinch of salt and pepper.

50 g Quinoa

1 handful Fresh parsley

1/3 Cucumber

For the whipped feta:

1.

Blend or mash the feta with the Greek yogurt until smooth and creamy.

50 g Feta

30 g Greek yogurt

To finish:

1.

Pan-fry or air-fry the chicken for around 10-12 minutes until golden and cooked through.

2.

To serve, top the quinoa salad with the chicken, a dollop of the whipped feta and some thinly sliced red onion. Season with another pinch of paprika and oregano.

1/2 Red onion

1 pinch Oregano

For

1

M

I

For the marinated chicken:

150

g

Chicken breast, raw weight

1

tsp

Paprika

1/2

tsp

Cumin

1/2

tsp

Turmeric

1

tsp

Honey

1

tsp

Olive oil

For the herby quinoa salad:

50

g

Quinoa, dry

1

handful

Fresh parsley, chopped

1/3

Cucumber, chopped

For the whipped feta:

50

g

Feta

30

g

Greek yogurt, 0-5%

To serve:

1/2

Red onion

1

pinch

Oregano

Per Serving

Calories

572kcal

Fat

22g

Carbs

42g

Protein

54g

Fibre

6g

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T

Tessie S

2 months ago

Loved this dish it was well balanced with great flavours. Adding lemon to the salad really lifted it. Will definitely be on the weekly rotation!

Like

Reply

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C

Chiara L

2 months ago

Chicken needs salt and pepper and I pickled the onions, otherwise delicious!

Like

Reply

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homepage-image

Smoky Chicken, Herby Quinoa & Whipped Feta Bowls

A great one to prep for easy mid-week lunches, full of protein.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

For the marinated chicken:

1.

In a bowl, combine the chicken breast (sliced into chunks) with paprika, cumin, turmeric, honey, and olive oil. Mix until the chicken is well coated and let it marinate whilst you prepare the salad and feta.

150 g Chicken breast

1 tsp Paprika

1/2 tsp Cumin

1/2 tsp Turmeric

1 tsp Honey

1 tsp Olive oil

For the herby quinoa salad:

1.

Cook the quinoa according to package instructions. Once cooked and cooled, mix it with chopped fresh parsley and chopped cucumber. Season with a big pinch of salt and pepper.

50 g Quinoa

1 handful Fresh parsley

1/3 Cucumber

For the whipped feta:

1.

Blend or mash the feta with the Greek yogurt until smooth and creamy.

50 g Feta

30 g Greek yogurt

To finish:

1.

Pan-fry or air-fry the chicken for around 10-12 minutes until golden and cooked through.

2.

To serve, top the quinoa salad with the chicken, a dollop of the whipped feta and some thinly sliced red onion. Season with another pinch of paprika and oregano.

1/2 Red onion

1 pinch Oregano

For

1

M

I

For the marinated chicken:

150

g

Chicken breast, raw weight

1

tsp

Paprika

1/2

tsp

Cumin

1/2

tsp

Turmeric

1

tsp

Honey

1

tsp

Olive oil

For the herby quinoa salad:

50

g

Quinoa, dry

1

handful

Fresh parsley, chopped

1/3

Cucumber, chopped

For the whipped feta:

50

g

Feta

30

g

Greek yogurt, 0-5%

To serve:

1/2

Red onion

1

pinch

Oregano

Per Serving

Calories

572kcal

Fat

22g

Carbs

42g

Protein

54g

Fibre

6g

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

T

Tessie S

2 months ago

Loved this dish it was well balanced with great flavours. Adding lemon to the salad really lifted it. Will definitely be on the weekly rotation!

Like

Reply

Cancel

C

Chiara L

2 months ago

Chicken needs salt and pepper and I pickled the onions, otherwise delicious!

Like

Reply

Cancel