Balanced Meal Plan
Follow this weekly meal plan as a guide if you are looking for some inspiration! Remember it's important to tailor your nutrition for your own needs, so feel free to adjust portions sizes or add in additional snacks.
Bircher Muesli Prep Pots
Add all ingredients to a jar and top with the milk, stir thoroughly and leave in the fridge overnight.
Total Time
10 minutes
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For
4
M
I
Fruit and Vegetables
2 large handful Frozen blueberries
2 Avocado
4 Chopped date
2 Grated apple
4 handful Cucumber
16 Radishes
4 handful Salad leaves of choice
2 medium Avocados
1 large lettuce Lettuce
1 optional Lime wedge
4 tbsp Pomegranate seeds
1 Cucumber
100 g Blueberries
4 handful Frozen mango
2 Banana
1 Onion
4 Garlic cloves
1 tspn Ginger (tspn)
1 Lime
3 Courgette
3 Aubergine
2 Lemon
2 Garlic clove
1 Onion
2 cloves Garlic
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