6 Day Meal Prep
This meal plan uses the cook once, eat twice method for meal prepping. This means you will have the same meals for two days in a row, before moving onto the next ones - this will save time and money when meal prepping for the week! All of the recipes in this plan are easily batch cooked and stored. Remember it's important to tailor your nutrition for your own needs, so feel free to adjust portions sizes or add in additional snacks.
Raspberry & Cocoa Breakfast Prep Pot
Add all ingredients to a jar & mix, you may need to add a dash more milk depending on the consistency of the yoghurt used. Top with the berries. Leave overnight or for a few hours at least.
Total Time
5 minutes
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Homemade Granola Bowl
This granola is great to batch cook for the week, simply store in a jar.
Total Time
25 minutes
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One Tray Roasted Cherry Tomatoes & Caramelised Onion Beans
Prep Time
5 minutes
Total Time
30 minutes
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For
4
M
I
Fruit and Vegetables
4 handful Raspberries
4 handful Berries of choice
40 Cherry tomatoes
3 Avocado
4 handful Rocket / salad leaves of choice
4 tbsp Pomegranate seeds
1 Cucumber
2 Courgette
4 Aubergine
2 Lemon
4 Garlic clove
2 Onion
700 g Cherry vine tomatoes
4 handful Blueberries
4 handful Cucumber (handful)
4 medium Red bell pepper
2 medium Red onion
1 medium Avocado (medium)
4 medium Tomatoes
4 Medium sweet potato
4 handful Salad leaves of choice
4 Lemon wedge
2 Courgette / zucchini
6 Medium-large tomatoes
4 Garlic cloves
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