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Weekly Meal Plan 28/06
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
BLT Salad
A quick salad that requires pretty much no cooking, with all the flavours of a classic BLT. The chickpeas add extra fibre to support appetite regulation and gut health.
Prep Time
5 minutes
Total Time
10 minutes
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Steak with Red Onion, Chilli & Cherry Tomato Relish
Prep Time
5 minutes
Total Time
20 minutes
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Sun-dried Tomato & Feta Grains Prep Bowl
A really simple meat-free dish that is great for meal-prepped lunches.
Prep Time
5 minutes
Total Time
20 minutes
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Berry Goodness Breakfast Smoothie
A quick 5 minute breakfast full of antioxidants.
Total Time
2 minutes
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Crispy Chilli Edamame & Miso Chicken
A punchy, crisp lunch perfect for warmer days.
Prep Time
5 minutes
Total Time
15 minutes
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Simple Lemon Chicken, Sweet Potato & Salad
An easy whole food meal for when you want something simple.
Prep Time
5 minutes
Total Time
35 minutes
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For
4
M
I
Fruit and Vegetables
12 Strawberries
4 Baby gem lettuce
1500 g Cherry tomatoes
8 tsp Lemon juice
4 handful Rocket leaves
3 Lemon
2 Red onion
4 tsp Chopped fresh chilli
1 Onion
1 bunch Fresh coriander
4 large handful Frozen blueberries
1 Cucumber
28 Radish
4 Spring onion
4 tsp Lime juice
4 Sweet potato
4 handful Salad leaves
4 handful Salad leaves of choice
2 Aubergine
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