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Crispy Chilli Edamame & Miso Chicken

A punchy, crisp lunch perfect for warmer days.

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

For the chicken:

1.

In a bowl, combine miso paste, sesame oil, maple syrup, and soy sauce. Add the sliced chicken breast and marinate whilst you prepare the salad. (Leave to marinate for longer if possible).

1 tsp Miso paste

1 tsp Sesame oil

1 tsp Maple syrup

1 tbsp Soy sauce

1 Chicken breast

2.

Pan-fry or air-fry the chicken until golden and cooked through.

For the edamame salad:

1.

Thinly slice the radishes and spring onion. Mix the edamame, cucumber, radish, spring onion, and chopped coriander in a bowl.

4 Radish

1 Spring onion

100 g Edamame beans

1/4 Cucumber

1 tbsp Coriander

For the dressing:

1.

In a small bowl, whisk together crispy chilli oil, soy sauce, maple syrup, lime juice, and sesame seeds. Pour over the salad and gently combine.

2 tsp Crispy chilli oil

2 tsp Soy sauce

1 tsp Maple syrup

1 tsp Lime juice

1 tsp Sesame seeds

Serve:

1.

Serve the crunchy edamame salad topped with the marinated chicken and a wedge of lime (optional).

For

1

M

I

For the chicken:

1

Chicken breast, approx. 150g per breast raw weight

1

tsp

Miso paste

1

tbsp

Soy sauce

1

tsp

Sesame oil

1

tsp

Maple syrup

For the edamame salad:

100

g

Edamame beans, cooked

1/4

Cucumber, sliced

4

Radish, thinly sliced

1

Spring onion, thinly sliced

1

tbsp

Coriander, chopped, optional

For the dressing:

2

tsp

Crispy chilli oil, we used the brand Itsu

2

tsp

Soy sauce

1

tsp

Maple syrup

1

tsp

Lime juice

1

tsp

Sesame seeds

Per Serving

Calories

468kcal

Fat

19g

Carbs

25g

Protein

47g

Fibre

8g

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J

Jud

5 days ago

Air fryer was down so I used a pot so chicken doesn’t look too crispy but it was SO so tasty and tender thanks to the miso marinate. Making it again!

Like

Reply

Cancel

Rosa

5 days ago

So glad you enjoyed this one!!

Like

Reply

Cancel

homepage-image

Crispy Chilli Edamame & Miso Chicken

A punchy, crisp lunch perfect for warmer days.

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

For the chicken:

1.

In a bowl, combine miso paste, sesame oil, maple syrup, and soy sauce. Add the sliced chicken breast and marinate whilst you prepare the salad. (Leave to marinate for longer if possible).

1 tsp Miso paste

1 tsp Sesame oil

1 tsp Maple syrup

1 tbsp Soy sauce

1 Chicken breast

2.

Pan-fry or air-fry the chicken until golden and cooked through.

For the edamame salad:

1.

Thinly slice the radishes and spring onion. Mix the edamame, cucumber, radish, spring onion, and chopped coriander in a bowl.

4 Radish

1 Spring onion

100 g Edamame beans

1/4 Cucumber

1 tbsp Coriander

For the dressing:

1.

In a small bowl, whisk together crispy chilli oil, soy sauce, maple syrup, lime juice, and sesame seeds. Pour over the salad and gently combine.

2 tsp Crispy chilli oil

2 tsp Soy sauce

1 tsp Maple syrup

1 tsp Lime juice

1 tsp Sesame seeds

Serve:

1.

Serve the crunchy edamame salad topped with the marinated chicken and a wedge of lime (optional).

For

1

M

I

For the chicken:

1

Chicken breast, approx. 150g per breast raw weight

1

tsp

Miso paste

1

tbsp

Soy sauce

1

tsp

Sesame oil

1

tsp

Maple syrup

For the edamame salad:

100

g

Edamame beans, cooked

1/4

Cucumber, sliced

4

Radish, thinly sliced

1

Spring onion, thinly sliced

1

tbsp

Coriander, chopped, optional

For the dressing:

2

tsp

Crispy chilli oil, we used the brand Itsu

2

tsp

Soy sauce

1

tsp

Maple syrup

1

tsp

Lime juice

1

tsp

Sesame seeds

Per Serving

Calories

468kcal

Fat

19g

Carbs

25g

Protein

47g

Fibre

8g

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

J

Jud

5 days ago

Air fryer was down so I used a pot so chicken doesn’t look too crispy but it was SO so tasty and tender thanks to the miso marinate. Making it again!

Like

Reply

Cancel

Rosa

5 days ago

So glad you enjoyed this one!!

Like

Reply

Cancel