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One Pot Tomato, Olive & Chilli Cod Stew

A simple, flavoursome dish all done in one pot.

Prep

5m

Cook

25m

Total

30m

Ingredients

Method

Nutrition

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Step 1

Heat the olive oil in a large pan over low-medium heat. Finely chop the onion and garlic, then add them to the pan along with the chilli flakes and fennel seeds, seasoning with a pinch of salt. Cook for 5-7 minutes, until the onion is softened.

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For

2

M

I

2

tsp

Olive oil

1

Onion, peeled and diced

2

Garlic cloves, peeled and diced

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Per Serving

Calories

472kcal

Fat

12g

Carbs

42g

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homepage-image

One Pot Tomato, Olive & Chilli Cod Stew

A simple, flavoursome dish all done in one pot.

Prep

5m

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat the olive oil in a large pan over low-medium heat. Finely chop the onion and garlic, then add them to the pan along with the chilli flakes and fennel seeds, seasoning with a pinch of salt. Cook for 5-7 minutes, until the onion is softened.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

2

tsp

Olive oil

1

Onion, peeled and diced

2

Garlic cloves, peeled and diced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

472kcal

Fat

12g

Carbs

42g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel