Weekly Meal Plan 22/03
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Berry Goodness Breakfast Smoothie
A quick 5 minute breakfast full of antioxidants.
Total Time
2 minutes
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Chilli and Lemon Sardines on Sourdough with Burst Cherry Tomatoes
An easy 10-minute lunch packed with omega-3s to support brain and heart health.
Prep Time
5 minutes
Total Time
10 minutes
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Spiced Chicken, Lime & Coriander Avocado Flatbreads
A delicious lunch or dinner option that is full of flavour and comes together from scratch in less than 15 minutes.
Total Time
15 minutes
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Simple Sourdough, Avo & Eggs Brunch Plate
The crispy chilli oil makes a huge difference to simple dishes like this, we used the brand 'Itsu' - which is stocked in most large UK supermarkets.
Prep Time
5 minutes
Total Time
10 minutes
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15 Minute Spring Pasta Salad
An easy, fresh pasta salad. Prep a batch of this to keep in the fridge for a quick lunch or an easy, nourishing dinner with any protein of your choice.
Prep Time
5 minutes
Total Time
15 minutes
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Steak with Chimichurri Butter Beans
A 10 minute dinner full of protein and fibre.
Prep Time
5 minutes
Total Time
10 minutes
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Chicken & Tarragon Mayo Sourdough Sandwich
This recipe uses pre cooked chicken, if you don't have any - simply roast, air fry or pan fry your chicken breast and then shred with two forks.
Total Time
10 minutes
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Smoky Chorizo Chickpeas
We used a 570g jar of queen chickpeas, approx. 400g drained weight for two portions.
Total Time
20 minutes
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For
4
M
I
Fruit and Vegetables
4 large handful Frozen blueberries
400 g Cherry tomatoes
4 Lemon
4 handful Rocket leaves
4 Avocado
4 Lime wedge
1 Red onion
4 handful Lambs lettuce
2 Onion
200 g Frozen peas
8 handful Rocket
4 handful Rocket / arugula
2 Carrot
2 Brown onion
2 Celery stick
4 Cloves garlic
4 Medium tomatoes
4 handfuls Rocket (handfuls)
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