Weekly Meal Plan 19/07
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, to feel free to add in additional snacks and adjust portion sizes.
Bircher Muesli Prep Pots
Add all ingredients to a jar and top with the milk, stir thoroughly and leave in the fridge overnight.
Total Time
10 minutes
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Raspberry & Cocoa Breakfast Prep Pot
Add all ingredients to a jar & mix, you may need to add a dash more milk depending on the consistency of the yoghurt used. Top with the berries. Leave overnight or for a few hours at least.
Total Time
5 minutes
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Homemade Raspberry Chia Jam & Almond Butter Toast
This recipe is a low sugar, high fibre alternative to store bought jam. Super easy to make a jar for the week!
Total Time
25 minutes
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Chicken & Courgette Skewers, Crispy Smashed Potatoes & Whipped Feta
Prep Time
10 minutes
Total Time
35 minutes
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Smoky Chorizo Chickpeas
We used a 570g jar of queen chickpeas, approx. 400g drained weight for two portions.
Total Time
20 minutes
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For
4
M
I
Fruit and Vegetables
4 Chopped date
2 Grated apple
2 Onion
4 sticks Celery
0.5 Avocado
4 handful Raspberries
800 g Fresh baby plum or cherry tomatoes
2 Medium courgette
8 Garlic cloves
4 handful Watercress
10 Lemon
4 Romaine or gem lettuce
8 Garlic clove
4 Spring onion
1.3 Banana
100 g Raspberries (g)
4 handful Frozen mango
4 handful Frozen or fresh spinach
1400 g White potatoes
2 Courgette
4 serving Salad leaves of choice
2 Lemon
2 Carrot
2 Brown onion
2 Celery stick
4 Cloves garlic
4 Medium tomatoes
4 handfuls Rocket
4 Medium courgette
4 handful Cherry tomatoes
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