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Weekly Meal Plan 17/08
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Crispy Serrano Ham, Basil & Roasted Red Pepper Chickpea Salad
This recipe uses jarred chargrilled peppers (available in all supermarkets - a great ingredient to keep in the fridge!) so comes together in 5 minutes or less, a delicious lunch with minimal cooking needed.
Prep Time
5 minutes
Total Time
7 minutes
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10 Minute Pesto Pasta Salad
This recipe gives you all of the flavours and goodness of a homemade pesto without the need for a blender - super quick and easy.
Prep Time
5 minutes
Total Time
15 minutes
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Homemade Granola Bowl
This granola is great to batch cook for the week, simply store in a jar.
Total Time
25 minutes
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Shredded Chicken, Grain & Avo Salad with Creamy Caesar Dressing
Prep Time
5 minutes
Total Time
10 minutes
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For
4
M
I
Fruit and Vegetables
2 Banana
240 g Fresh cherry tomatoes
8 Lemon
2.3 Medjool dates
4 handful Watercress
12 Radish
8 Lemon
2 Onion
1100 g Cherry tomatoes
4 handful Rocket/arugula
7 Courgette
1 handful Baby spinach
Salad leaves
4 Red or yellow bell pepper
4 Red onion
4 handful Fresh lettuce
4 handful Berries of choice
2 Avocado
4 Gem lettuce
4 White potato
4 Red bell pepper
4 Aubergine
2 large Leek
4 large handfuls Cavelo nero
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