Weekly Meal Plan 15/03
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Simple Goodness Bowl
A really simple lunch full of colour, fibre and goodness.
Prep Time
5 minutes
Total Time
25 minutes
Go to recipe
Orzo Chicken Soup
Full of goodness & the perfect thing to make the day after a roast chicken.
Prep Time
10 minutes
Total Time
50 minutes
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Berry Goodness Breakfast Smoothie
A quick 5 minute breakfast full of antioxidants.
Total Time
2 minutes
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Soy & Ginger Salmon Rice Bowl
A really simple dish packed with flavour. Opt for packet rice to make this dish less than 15 minutes start to finish.
Prep Time
10 minutes
Total Time
15 minutes
Go to recipe
For
4
M
I
Fruit and Vegetables
4 Apple
4 Sweet potato
4 handful Lambs lettuce
12 Baby beetroot
2 Avocado
3.6 Cucumber
4 Spring onion
2 Avocado
4 White potatoes
4 Tomato
2 Red onion
2 Leek
2 Carrot
2 Celery stick
1 Sweetheart cabbage
4 large handful Frozen blueberries
4 handful Salad leaves of choice
4 Red onion
2 Red chilli
4 tsp Lemon juice
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