Weekly Meal Plan 14/09
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Sausage & Leek Stew with Cannellini Beans, Peas & Crème Fraîche
Prep Time
5 minutes
Total Time
20 minutes
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Sun-dried Tomato, Olive & Sardine Pasta Salad
Feel free to swap the sardines to tuna if preferred for this dish!
Prep Time
5 minutes
Total Time
15 minutes
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For
4
M
I
Fruit and Vegetables
4 Peach
600 g Potatoes
2 Avocado
400 g Cherry/plum tomatoes
4 handful Rocket
4 handful Blueberries
4 Leek
4 Garlic clove
4 tbsp Frozen peas
2 Lemon
5.3 medium-large Tomatoes
400 g Cherry or baby plum tomatoes
1.3 Brown onion
2.7 Sweet potatoes
1.3 Chilli pepper
7.6 Garlic cloves
4 Gem lettuce
600 g Small white potatoes
8 handful Kale
4 Spring onion
3.5 Lemon
4 handful Rocket/arugula
4 handful Raspberries
900 g Cherry tomatoes
4 large handful Frozen blueberries
240 g Chestnut mushrooms
0.8 Brown onion
0.8 Carrot
1 Red onion
2 Onion
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