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Weekly Meal Plan 12/07
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Lemony Tuna, Olive & Red Pepper Salad with Garlic Croutons
A simple high protein lunch that requires pretty much 0 cooking, a great one to make for a quick WFH lunch.
Prep Time
5 minutes
Total Time
10 minutes
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Peri Peri Chicken, Herby Dill Yogurt & Grilled Courgettes
A simple, summery dish full of flavour and protein; add some roast potatoes or one of our simple homemade flatbreads if you want some added carbohydrates.
Prep Time
5 minutes
Total Time
20 minutes
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Simple Sourdough, Avo & Eggs Brunch Plate
The crispy chilli oil makes a huge difference to simple dishes like this, we used the brand 'Itsu' - which is stocked in most large UK supermarkets.
Prep Time
5 minutes
Total Time
10 minutes
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Miso & Ginger Shredded Chicken Salad
A crunchy, fresh salad full of flavour and protein.
Prep Time
5 minutes
Total Time
20 minutes
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One Pot Tomato, Olive & Chilli Cod Stew
A simple, flavoursome dish all done in one pot.
Prep Time
5 minutes
Total Time
30 minutes
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Berry Goodness Breakfast Smoothie
A quick 5 minute breakfast full of antioxidants.
Total Time
2 minutes
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Steak with Red Onion, Chilli & Cherry Tomato Relish
Prep Time
5 minutes
Total Time
20 minutes
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For
4
M
I
Fruit and Vegetables
2 Lemon
4 Courgette
2 Avocado
4 handful Lambs lettuce
4 Carrot
320 g Red cabbage
8 Spring onions
1 Lime
4 Onion
4 large handful Frozen blueberries
1400 g Cherry tomatoes
3 Red onion
4 handful Rocket
4 handful Rocket leaves
4 tsp Chopped fresh chilli
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