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Weekly Meal Plan 05/07
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Chimichurri + Feta Eggs on Sourdough
A really easy way to elevate a simple savoury breakfast or quick lunch.
Prep Time
5 minutes
Total Time
10 minutes
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Soy Sesame Edamame Grains with Honey Soy Glazed Chicken
This recipe is perfect for lunch meal prep as it's just as good eaten hot or cold, with 55g protein and 10g fibre - it will keep you full all afternoon.
Prep Time
5 minutes
Total Time
15 minutes
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Cheesy One Pan Fajita Rice
A meat-free dinner all done in one pan for an easy, weeknight meal.
Prep Time
5 minutes
Total Time
25 minutes
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Strawberry & Lemon Breakfast Pots
A summery twist on our go-to breakfast pots, prep a few jars of these for quick, on-the-go breakfasts.
Prep Time
5 minutes
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15 Minute Spring Pasta Salad
An easy, fresh pasta salad. Prep a batch of this to keep in the fridge for a quick lunch or an easy, nourishing dinner with any protein of your choice.
Prep Time
5 minutes
Total Time
15 minutes
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10 Minute Super Greens Beef Stir Fry
A super quick dinner thrown together in less than 15 minutes, feel free to swap the greens for whichever you have available.
Total Time
10 minutes
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Caramelised Banana & Pecan Chia Bowl
The caramelised bananas take less than two minutes but really level up this simple breakfast or snack.
Prep Time
5 minutes
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Mackerel Toasts with Lemon Mayo
A super quick lunch idea, mackerel is one of the most anti-inflammatory, heart-healthy, and nutrient-rich fish you can eat.
Prep Time
5 minutes
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Seeded Crispy Chicken with Garlic Parsley Butter
Big on flavour, low on effort. This delicious lunch or dinner packs 47g of protein per portion.
Prep Time
10 minutes
Total Time
22 minutes
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One Tray Roasted Cherry Tomatoes & Caramelised Onion Beans
Prep Time
5 minutes
Total Time
30 minutes
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For
4
M
I
Fruit and Vegetables
2 clove Garlic
6 Spring onion
1 Lime
2.5 Red onion
2 Red bell pepper
200 g Medium tomatoes
4 cloves Garlic
1 Avocado
4 tsp Lemon zest
16 Strawberries
8 tsp Lemon juice
4 Onion
200 g Frozen peas
4 handful Rocket
12 Tenderstem broccoli spears
4 handful Sugarsnap peas
4 Pak choi
8 Garlic clove
2 Banana
3 Lemon
8 handful Rocket leaves
700 g Cherry vine tomatoes
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