Cook once, Eat Twice - 5 Day Plan
This meal plan utilises the 'cook once, eat twice' method, where you have the same meals for two days in a row. This saves money and time whilst still ensuring you get a good variety of meals across the week. Make sure to add in any additional snacks depending upon your own nutritional requirements.
For
4
M
I
Fruit and Vegetables
8 handful Frozen mixed berries
10 Spring onion
8 handfuls Baby spinach
4 handful Frozen blueberries
2 Lemon
9.4 Garlic cloves
2.6 Leek
8 handful Salad leaves of choice
5 Avocado
4 handful Lambs lettuce
8 Sweet potato
8 handful Salad leaves
2 Onion
4 large Potatoes, white
2 small Red onion
8 tbsp Cucumber
24 Cherry tomatoes
8 handful Blueberries
300 g Blueberries (g)
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