100g PROTEIN + 30g FIBRE: 3 x Daily Plans
Use this meal plan as a framework for reaching roughly 100g of protein and 30g of fibre each day - all three example days are designed with these goals in mind. Add snacks or adjust portions as needed to fit your own appetite and nutritional requirements.
For
4
M
I
Fruit and Vegetables
4 Spring onion
4 handfuls Baby spinach
4 handful Mixed berries
4 Peach
4 Cucumber
8 tbsp Pomegranate seeds
24 Cherry tomatoes
4 Lemon
1 Red onion
4 medium Leek
1 Aubergine
1 Courgette
1 Onion
2 Leek
2 Onion
2 Stick of celery
4 Medium tomatoes
34 Medjool dates
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