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15 Minute Buttery Spiced Rice & Salmon Bowl

A really simple, flavoursome dinner full of Omega 3's to support heart and brain health.

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice in boiling water as per packet instructions.

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For

1

M

I

1

tsp

Olive oil

1/2

Onion, diced

1

Garlic clove, diced

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Per Serving

Calories

550kcal

Fat

28g

Carbs

43g

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Deneline N

2 days ago

Another delicious dish! The cumin almost makes the dish taste like a breyani or a South African babootie. Either way it’s great.

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H

HK

3 days ago

Loved it, feels very indian!!

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L

Lateisha P

10 days ago

This looks delishh!! So excited to try for dinner tomorrow. Do you think could be meal preppable? I’m not an expert with salmon but would reheating it be an option next day?? Should i reheat separately?

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Rosa

7 days ago

Hope you love it! To be honest this is a dish that is best made fresh as it salmon doesn't reheat too well I find, you could definitely bulk cook/meal prep the rice though, and then cook the salmon fresh x

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homepage-image

15 Minute Buttery Spiced Rice & Salmon Bowl

A really simple, flavoursome dinner full of Omega 3's to support heart and brain health.

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice in boiling water as per packet instructions.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

1

tsp

Olive oil

1/2

Onion, diced

1

Garlic clove, diced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

550kcal

Fat

28g

Carbs

43g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Deneline N

2 days ago

Another delicious dish! The cumin almost makes the dish taste like a breyani or a South African babootie. Either way it’s great.

Like

Reply

Cancel

H

HK

3 days ago

Loved it, feels very indian!!

Like

Reply

Cancel

L

Lateisha P

10 days ago

This looks delishh!! So excited to try for dinner tomorrow. Do you think could be meal preppable? I’m not an expert with salmon but would reheating it be an option next day?? Should i reheat separately?

Like

Reply

Cancel

Rosa

7 days ago

Hope you love it! To be honest this is a dish that is best made fresh as it salmon doesn't reheat too well I find, you could definitely bulk cook/meal prep the rice though, and then cook the salmon fresh x

Like

Reply

Cancel