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Weekly Meal Plan 31/05
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Spring New Potato, Ham Hock & Asparagus Salad
A fresh, herby salad that comes together in 15 minutes.
Prep Time
5 minutes
Total Time
15 minutes
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10 Minute Spaghetti Puttanesca
A really simple pasta dish that comes together in less than 15 minutes. Add tuna, sardines or shredded chicken for extra protein.
Prep Time
5 minutes
Total Time
10 minutes
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Crispy Chilli Edamame & Miso Chicken
A punchy, crisp lunch perfect for warmer days.
Prep Time
5 minutes
Total Time
15 minutes
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Simple Lemon Chicken & Roast Potatoes with Salsa Verde
A simple, summery dinner full of flavour - with 46g protein per portion.
Prep Time
5 minutes
Total Time
30 minutes
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Shredded Kale Chicken Caesar Salad
A staple salad full of protein, if prepping ahead - store dressing separately and add before eating.
Prep Time
5 minutes
Total Time
20 minutes
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Coconut Lime Salmon
A really flavoursome dinner that comes together in less than 20 minutes.
Prep Time
5 minutes
Total Time
20 minutes
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For
4
M
I
Fruit and Vegetables
4 handful Blueberries
1200 g New potatoes
16 spears Asparagus
4 handful Pea shoots
2 Onion
8 Garlic cloves
120 g Olives
2 Banana
4 handful Frozen mango
1 Cucumber
16 Radish
6 Spring onion
4 tsp Lime juice
4 handful Lettuce
2 Courgette
2 Lemon
2 medium Avocado
32 Cherry tomatoes
4 handful Rocket / arugula
200 g Kale
4 tsp Lemon (tsp)
1 Lime
200 g Chestnut mushrooms
4 large handfuls Baby spinach
1 Carrot
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