Weekly Meal Plan 26/10
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Smoky Chickpea/Bean Brunch Bowl
Store any remaining chickpea mix in the fridge for 3-4 days.
Total Time
25 minutes
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Sun-dried Tomato, Olive & Sardine Pasta Salad
Feel free to swap the sardines to tuna if preferred for this dish!
Prep Time
5 minutes
Total Time
15 minutes
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Roasted Sweet Potato & Broccoli Bowl with Grilled Chicken and a Creamy Tahini Dressing
Prep Time
5 minutes
Total Time
30 minutes
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Smoky Veggie Chilli
An easy one pot dish full of fibre and goodness. This dish is best when making four portions to avoid ingredient waste.
Prep Time
5 minutes
Total Time
25 minutes
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10 Minute Super Greens Beef Stir Fry
A super quick dinner thrown together in less than 15 minutes, feel free to swap the greens for whichever you have available.
Total Time
10 minutes
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For
4
M
I
Fruit and Vegetables
4 handful Blueberries
2 Banana
4 Onion
4 sticks Celery
1.5 Avocado
8 handful Cucumber
20 Cherry tomatoes
5 Red onion
1 Potato
400 g Frozen peas
4 handful Rocket/arugula
2 Lemon
4 Sweet potato
16 spears Tenderstem broccoli
2 Lemon juice
3.6 Garlic cloves
0.5 Spring onion
0.5 Red onion
12 Tenderstem broccoli spears
4 handful Sugarsnap peas
4 Pak choi
240 g Chestnut mushrooms
0.8 Brown onion
0.8 Carrot
4 Pitted medjool dates
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