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Weekly Meal Plan 24/05
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Caramelised Banana & Pecan Chia Bowl
The caramelised bananas take less than two minutes but really level up this simple breakfast or snack.
Prep Time
5 minutes
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Grilled Courgette, Lemon & Feta Orzo
A 15 minute meat-free dish, enjoy on it's own or serve with any protein of your choice.
Prep Time
5 minutes
Total Time
15 minutes
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Smoky Roast Chicken & Potato Tray Bake
A flavoursome dinner full of protein, all done in one tray.
Prep Time
5 minutes
Total Time
35 minutes
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Smoky Chickpea Brunch Bowl
A really simple savoury breakfast full of fibre. Store any remaining chickpea mix in the fridge for 3-4 days.
Total Time
15 minutes
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10 Minute Courgette & Feta Fritters
Prep a batch of these for the week to add to breakfasts or lunches, simply reheat or serve cold. See recipe notes for serving information.
Prep Time
5 minutes
Total Time
10 minutes
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20 Minute Smoky Beef & Black Bean Tacos
Batch cook the beef & black bean taco mixture to store in the fridge and add to burrito bowls or wraps for an easy lunch midweek. 1 serving = 2 filled mini tortilla wraps.
Prep Time
5 minutes
Total Time
20 minutes
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For
4
M
I
Fruit and Vegetables
2 Banana
4 Courgettes
2 Lemon
700 g Jersey royal potatoes
7 Red onion
8 Spring onion
900 g Cherry tomatoes
6 Avocado
4 Courgette
6 Garlic clove
4 wedge Lemon (wedge)
4 Spring onion
2 Red bell pepper
4 handful Lettuce
4 Lime wedge
8 handful Cucumber
20 Cherry tomatoes
2 Cucumber
4 large handful Good quality cherry tomatoes
2 Onion

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