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Weekly Meal Plan 24/05

Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.

The recipes

Caramelised Banana & Pecan Chia Bowl

The caramelised bananas take less than two minutes but really level up this simple breakfast or snack.

Prep Time

5 minutes

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Grilled Courgette, Lemon & Feta Orzo

A 15 minute meat-free dish, enjoy on it's own or serve with any protein of your choice.

Prep Time

5 minutes

Total Time

15 minutes

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Smoky Roast Chicken & Potato Tray Bake

A flavoursome dinner full of protein, all done in one tray.

Prep Time

5 minutes

Total Time

35 minutes

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Smoky Chickpea Brunch Bowl

A really simple savoury breakfast full of fibre. Store any remaining chickpea mix in the fridge for 3-4 days.

Total Time

15 minutes

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10 Minute Courgette & Feta Fritters

Prep a batch of these for the week to add to breakfasts or lunches, simply reheat or serve cold. See recipe notes for serving information.

Prep Time

5 minutes

Total Time

10 minutes

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20 Minute Smoky Beef & Black Bean Tacos

Batch cook the beef & black bean taco mixture to store in the fridge and add to burrito bowls or wraps for an easy lunch midweek. 1 serving = 2 filled mini tortilla wraps.

Prep Time

5 minutes

Total Time

20 minutes

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Creamy Coconut Seeded Overnight Oats

Prep Time

5 minutes

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Chicken Fajita Bowl

Prep Time

5 minutes

Total Time

20 minutes

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Simple Greek Style Chicken Flatbreads

Prep Time

10 minutes

Total Time

20 minutes

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Greek Style Tuna Salad

Total Time

15 minutes

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Cherry Tomato & Harissa Butter Beans with Herby Ricotta

Total Time

30 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Banana

4 Courgettes

2 Lemon

700 g Jersey royal potatoes

7 Red onion

8 Spring onion

900 g Cherry tomatoes

6 Avocado

4 Courgette

6 Garlic clove

4 wedge Lemon (wedge)

4 Spring onion

2 Red bell pepper

4 handful Lettuce

4 Lime wedge

8 handful Cucumber

20 Cherry tomatoes

2 Cucumber

4 large handful Good quality cherry tomatoes

2 Onion

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