Weekly Meal Plan 18/01
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
15 Minute Leek & Cheddar Brothy Chickpeas
A warming soup full of fibre and comfort.
Prep Time
5 minutes
Total Time
20 minutes
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Smoky Aubergine & Chickpea Curry
A super easy one pot dish full of fibre and plant points - serve with our simple 3 ingredient flatbreads (search: Simple Flatbreads).
Prep Time
5 minutes
Total Time
30 minutes
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Spiced Rice & Shawarma Chicken Bowl
This dish comes together in less than 25 minutes and takes minimal effort - a perfect midweek dinner.
Prep Time
5 minutes
Total Time
25 minutes
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For
4
M
I
Fruit and Vegetables
4 handful Frozen blackberries
4 Avocado
4 handful Frozen berries of choice
4 handful Raspberries
4 handful Strawberries
4 Red or yellow bell pepper
5 Courgette
4 Red onion
4 Lemon
4 handful Fresh lettuce
4 Leeks
2 Garlic clove
2 handful Cavelo nero
2 Red bell pepper
4 handful Lettuce
4 Lime wedge
1 Potato
2 Onion
400 g Frozen peas
4 Pitted medjool dates
2 Aubergine
2 Brown onion
4 Garlic cloves
1 Aubergine
2 cloves Garlic
4 Brown onion
4 Garlic clove
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