Weekly Meal Plan 18/01
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
15 Minute Leek & Cheddar Brothy Chickpeas
A warming soup full of fibre and comfort.
Prep Time
5 minutes
Total Time
20 minutes
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Spiced Rice & Shawarma Chicken Bowl
This dish comes together in less than 25 minutes and takes minimal effort - a perfect midweek dinner.
Prep Time
5 minutes
Total Time
25 minutes
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Smoky Aubergine & Chickpea Curry
A super easy one pot dish full of fibre and plant points - serve with our simple 3 ingredient flatbreads (search: Simple Flatbreads).
Prep Time
5 minutes
Total Time
30 minutes
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For
4
M
I
Fruit and Vegetables
4 handful Frozen blackberries
4 Leeks
2 Garlic clove
2 handful Cavelo nero
4 Pitted medjool dates
6 Onion
4 Garlic cloves
4 Avocado
4 handful Frozen berries of choice
4 Red onion
2 Red bell pepper
4 handful Lettuce
4 Lime wedge
2 Aubergine
2 Brown onion
4 Garlic cloves
4 handful Raspberries
4 handful Strawberries
1 Potato
400 g Frozen peas
1 Aubergine
5 Courgette
2 cloves Garlic
4 Red or yellow bell pepper
4 Lemon
4 handful Fresh lettuce
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