Weekly Meal Plan 14/12
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Raspberry & Cocoa Breakfast Prep Pot
Add all ingredients to a jar & mix, you may need to add a dash more milk depending on the consistency of the yoghurt used. Top with the berries. Leave overnight or for a few hours at least.
Total Time
5 minutes
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Spiced Honey Halloumi, Sesame Carrot Salad & Herby Quinoa
A flavoursome, meatless lunch that is super easy to prep for the week.
Prep Time
10 minutes
Total Time
20 minutes
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Smoky Chicken, Herby Quinoa & Whipped Feta Bowls
A great one to prep for easy mid-week lunches, full of protein.
Prep Time
10 minutes
Total Time
30 minutes
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One Pan Lasagne
Another one pot / 'broken' lasagne recipe, all the comfort of a typical lasagne but without any faff, this one comes together in less than 40 minutes.
Prep Time
5 minutes
Total Time
40 minutes
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Creamy Sun-dried Tomato Beans with Shredded Chicken
A healthier version of the viral 'Marry Me' chicken with a boost of fibre and protein from the beans - this dish is so warm and comforting.
Prep Time
5 minutes
Total Time
25 minutes
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Chimichurri Steak
A super simple high protein dinner.
Prep Time
5 minutes
Total Time
25 minutes
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For
4
M
I
Fruit and Vegetables
8 handful Raspberries
2 Avocado
4 Spring onion
4 handfuls Baby spinach
2 Leek
10 Chestnut mushrooms
12 Garlic clove
4 Carrot
1 Red onion
1.3 Cucumber
2 Red onion
2 Leeks
12 Potatoes
800 g New potatoes
8 tbsp Frozen peas
4 Shallot or small onion
4 Lemon
1 Onion
250 g Mushrooms
2 Garlic cloves
2 Onion
200 g Cherry tomatoes
4 handful Rocket
2 Lemon
4 Medjool dates
4 Raspberries
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