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Weekly Meal Plan 13/09
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Caramelised Banana & Pecan Chia Bowl
The caramelised bananas take less than two minutes but really level up this simple breakfast or snack.
Prep Time
5 minutes
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Slow Roasted Tomato Soup
A simple tomato soup recipe that requires minimal effort. You will need a blender or hand-held stick blender for this recipe.
Prep Time
5 minutes
Total Time
45 minutes
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Chicken Tikka Flatbreads
A quick lunch or dinner full of protein, use our simple homemade flatbread recipe (just search Simple Flatbreads) or buy your own.
Prep Time
5 minutes
Total Time
20 minutes
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Bircher Muesli Prep Pots
Add all ingredients to a jar and top with the milk, stir thoroughly and leave in the fridge overnight.
Total Time
10 minutes
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Warm Grains, Roasted Sweet Potato & Feta Bowl
A nourishing salad bowl, delicious eaten warm or cold as a meal prep lunch.
Prep Time
5 minutes
Total Time
25 minutes
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Simple Coconut Chicken & Rice
A warming brothy rice with sticky chicken and greens, full of flavour and protein.
Prep Time
5 minutes
Total Time
25 minutes
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Lemony Tuna, Olive & Red Pepper Salad with Garlic Croutons
A simple high protein lunch that requires pretty much 0 cooking, a great one to make for a quick WFH lunch.
Prep Time
5 minutes
Total Time
10 minutes
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Simple 15 Minute Tomato & Mozzarella Pasta
A quick dinner that requires just a few staple ingredients.
Prep Time
5 minutes
Total Time
15 minutes
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For
4
M
I
Fruit and Vegetables
2 Banana
1600 g Mixed tomatoes
2 Onion
2 Carrot
4 handful Cucumber
8 Garlic clove
4 tbsp Pomegranate seeds
4 Chopped date
2 Grated apple
4 Sweet potato
4 Red onion
4 tsp Lemon juice
8 Spring onion
4 Baby pak choi
4 Avocado
4 Shallot
800 g Small tomatoes
4 handful Lettuce
4 optional Lime wedge
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