Weekly Meal Plan 12/10
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Kimchi Egg Fried Rice
Kimchi is full of probiotics as it's fermented, meaning it's great for your gut health. Find it in most large supermarkets (in the refrigerated section, usually near the deli foods).
Prep Time
5 minutes
Total Time
10 minutes
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Chicken & Tarragon Mayo Sourdough Sandwich
This recipe uses pre cooked chicken, if you don't have any - simply roast, air fry or pan fry your chicken breast and then shred with two forks.
Total Time
10 minutes
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One Pan Sausage & Veg Lasagne
This dish is somewhere in-between a one-pot lasagne and an aubergine parmigiana, but with no faff. It's done in one pot so it's super simple - feel free to swap the sausages for veggie ones to make this dish vegetarian.
Prep Time
5 minutes
Total Time
45 minutes
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Simple Smoky Chicken & White Bean Stew
A super simple one pot dish! This dish is best when made for three portions to avoid ingredient waste.
Prep Time
5 minutes
Total Time
30 minutes
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Simple Spiced Marinated Chicken, Wedges & Salad
A super simple but flavoursome meal focusing on the basics: protein, carbs, healthy fats and lots of micronutrients. The longer you can leave the chicken to marinate the better - e.g. overnight.
Prep Time
5 minutes
Total Time
30 minutes
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For
4
M
I
Fruit and Vegetables
4 Apple
2 Avocado
4 handful Blueberries
2 Leek
4 medium White potatoes
8 Spring onion
600 g Small white potatoes
400 g Green beans
4 handful Rocket / arugula
1 Cucumber
8 Radishes
4 tbsp Pomegranate seeds
1.3 Banana
1.3 Courgette
1.3 Aubergine
1.3 Onion
2.7 Garlic cloves
600 g White potatoes (g)
4 handful Mixed salad leaves
1 Avocado
8 tspn Pomegranate seeds (tspn)
4 Lemon juice
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