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Weekly Meal Plan 12/04
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Coconut Chia Pudding
Prep a batch of this to keep in the fridge for quick, high fibre snacks or to top yogurt bowls with.
Prep Time
5 minutes
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Crispy Potato, Grilled Courgette & Feta Salad with Lemon & Herb Chicken
A simple spring dish full of protein.
Prep Time
5 minutes
Total Time
25 minutes
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Speedy Prawn Noodles
An easy dinner full of protein and colour.
Prep Time
5 minutes
Total Time
15 minutes
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10 Minute Creamy Sundried Tomato Pasta
A really simple pasta dish using minimal ingredients, that comes together in less than 15 minutes. The sauce is best when made for two or more portions (this makes it easier to blend).
Prep Time
5 minutes
Total Time
10 minutes
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One Pan Lasagne
Another one pot / 'broken' lasagne recipe, all the comfort of a typical lasagne but without any faff, this one comes together in less than 40 minutes.
Prep Time
5 minutes
Total Time
40 minutes
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For
4
M
I
Fruit and Vegetables
600 g Baby potatoes
4 Courgette
2 Lemon
8 tsp Lemon juice
4 Spring onion
4 handful Salad leaves
2 Red onion
200 g Tenderstem broccoli heads
4 Spring onions
200 g Sugarsnap peas
3.3 Lime
2 Avocado
1.3 Onion
2 Banana
4 handful Frozen mango
2 large Leek
4 large handfuls Cavelo nero
1 Onion
250 g Mushrooms
2 Garlic cloves
600 g Small cherry or plum tomatoes
4 clove Garlic
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