Weekly Meal Plan 11/01
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Homemade Granola Bowl
This granola is great to batch cook for the week, simply store in a jar.
Total Time
25 minutes
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Mackerel Toasts with Lemon Mayo
A super quick lunch idea, mackerel is one of the most anti-inflammatory, heart-healthy, and nutrient-rich fish you can eat.
Prep Time
5 minutes
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Roasted Sweet Potato & Broccoli Bowl with Grilled Chicken and a Creamy Tahini Dressing
Prep Time
5 minutes
Total Time
30 minutes
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Leek, Chorizo & White Bean Stew
Add this simple stew to your weekly staples this winter - it's so comforting and flavoursome, and packed full of protein and fibre.
Prep Time
5 minutes
Total Time
35 minutes
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30 Minute Black Bean, Beef & Cheddar Chilli
An easy one pot dinner full of protein and fibre.
Prep Time
5 minutes
Total Time
30 minutes
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Lemony Orzo with Roast Chicken, Courgette, Peas & Garlic
Prep Time
5 minutes
Total Time
25 minutes
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For
4
M
I
Fruit and Vegetables
2 large handful Frozen blueberries
2 Avocado
4 handful Berries of choice
4 Onion
2 Celery sticks
1 Fennel
4 Lemon
2 Spring onion
4 handful Rocket leaves
4 Red bell pepper
4 Carrot
4 Sweet potato
16 spears Tenderstem broccoli
4 Red onion
2 Lemon juice
2 Leeks
2 handfuls Cavelo nero
2 Garlic cloves
2 Fresh chillies
2 Spring onion
4 Courgette
4 handful Frozen peas
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