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Weekly Meal Plan 06/09
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Herby Chicken & Chickpea Prep Bowls
A high protein and high fibre lunch option that will keep you satiated all afternoon.
Prep Time
5 minutes
Total Time
20 minutes
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Sausage, Leek & Chilli Pasta
A flavoursome dinner that uses minimal ingredients and comes together in less than 20 minutes.
Prep Time
5 minutes
Total Time
20 minutes
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Chocolate Coconut Date Bites
A really easy sweet treat to batch prep for the week, these last in the fridge for 4-5 days. The calorie information provided is per 1 dipped date.
Prep Time
5 minutes
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Tomato & Butter Bean Gratin with Crispy Parmesan Breadcrumbs
This one pot dish is the definition of nourishing comfort food, a perfect one to make on a cold evening.
Prep Time
5 minutes
Total Time
35 minutes
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Caramelised Banana & Pecan Chia Bowl
The caramelised bananas take less than two minutes but really level up this simple breakfast or snack.
Prep Time
5 minutes
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Herby Chicken Meatballs in Marinara Lentil Sauce
A slightly lighter, higher fibre version of traditional meatball marinara.
Prep Time
10 minutes
Total Time
35 minutes
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10 Minute Super Greens Beef Stir Fry
A super quick dinner thrown together in less than 15 minutes, feel free to swap the greens for whichever you have available.
Total Time
10 minutes
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For
4
M
I
Fruit and Vegetables
3 Banana
2 Lemon
4 Spring onion
3.3 Leek
4 tsp Fresh chilli
4 Medjool dates
2 Avocado
200 g Cherry tomatoes
1.5 Red onion
4 handful Rocket
6.7 cloves Garlic
2 Cucumber
4 large handful Good quality cherry tomatoes
6 Shallot
12 Tenderstem broccoli spears
4 handful Sugarsnap peas
4 Pak choi
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