Weekly Meal Plan 06/07
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, to feel free to add in additional snacks and adjust portion sizes.
Chicken & Tarragon Mayo Sourdough Sandwich
This recipe uses pre cooked chicken, if you don't have any - simply roast, air fry or pan fry your chicken breast and then shred with two forks.
Total Time
10 minutes
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For
4
M
I
Fruit and Vegetables
36 Strawberries
3 medium Avocado
32 Cherry tomatoes
8 handful Rocket / arugula
4 Ripe banana
4 handful Frozen blueberries
1 Courgette
1 handful Baby spinach
200 g Cherry tomatoes (g)
Salad leaves
4 Medium sweet potato
4 handful Cucumber
4 handful Salad leaves of choice
12 Garlic clove
2 Peach
8 tbsp Cucumber (tbsp)
6 Red onion
1.3 Cucumber
4 White potato
4 Red bell pepper
2 Aubergine
1.3 Leek
1.3 Broccoli
4 tbsp Frozen peas
1.3 handful per portion Salad leaves of choice (handful per portion)
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