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Weekly Meal Plan 02/08
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Nectarine Breakfast Prep Bowl
A fresh, summery breakfast pot perfect to take on the go.
Prep Time
5 minutes
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Greek Chicken Orzo Bowl
A simple dish that can be eaten warm or cold as a meal-prepped lunch option.
Prep Time
5 minutes
Total Time
20 minutes
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Chilli & Avocado Loaded Jacket Potatoes
A classic dinner full of fibre and protein. Search: 'Simple Beef Chilli Con Carne' to find the recipe for the chilli mix.
Prep Time
5 minutes
Total Time
45 minutes
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Fresh Spring Onion & Chilli Brothy Chicken & Rice
A fresh, nourishing bowl that comes together in less than 20 minutes start to finish.
Prep Time
5 minutes
Total Time
20 minutes
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Simple Sourdough, Avo & Eggs Brunch Plate
The crispy chilli oil makes a huge difference to simple dishes like this, we used the brand 'Itsu' - which is stocked in most large UK supermarkets.
Prep Time
5 minutes
Total Time
10 minutes
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Sun-dried Tomato & Feta Grains Prep Bowl
A really simple meat-free dish that is great for meal-prepped lunches.
Prep Time
5 minutes
Total Time
20 minutes
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One Pot Tomato, Olive & Chilli Cod Stew
A simple, flavoursome dish all done in one pot.
Prep Time
5 minutes
Total Time
30 minutes
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For
4
M
I
Fruit and Vegetables
4 Nectarine
2 Lemon
3 Cucumber
3 Red onion
20 Cherry tomatoes
12 Garlic clove
4 tbsp Cucumber
4 Baking potato
4 Avocado
1 Lime
12 Spring onion
4 Ripe banana
4 handful Frozen blueberries
4 large handful Good quality cherry tomatoes
4 handful Lambs lettuce
2 Onion
2 Red chilli
4 handful Rocket
4 tsp Lemon juice
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