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SIMPLE Weekly Meal Plan 25/10
For this weeks SIMPLE meal plan we have included 1 breakfast, 2 lunches and 4 dinner options. If you like more variety, feel free to change the toppings of the breakfast pot daily - opt for your favourite fruit combo or nut butter. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Salted Date & Banana Chia Pots
Prep a batch of these pots for easy grab-and-go breakfasts.
Prep Time
5 minutes
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One Pot "Marry Me" Lasagne Soup
This one pot dish is a combination of both the lasagne soup and "Marry Me" sauce trend, full of flavour and fibre.
Prep Time
5 minutes
Total Time
45 minutes
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15 Minute Garlic & Soy Chicken Stir Fry
Full of flavour and veggies - a staple weeknight dinner that comes together in less than 20 minutes. Feel free to swap/add any veggies of your choice such as mushrooms, bean sprouts or peppers (just bare in mind that some vegetables may take slightly longer to cook and should therefore be added first).
Prep Time
5 minutes
Total Time
15 minutes
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Spring Pesto Salad
A 10 minute lunch packed full of fibre and goodness.
Prep Time
5 minutes
Total Time
10 minutes
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Miso & Ginger Shredded Chicken Salad
A crunchy, fresh salad full of flavour and protein.
Prep Time
5 minutes
Total Time
20 minutes
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For
4
M
I
Fruit and Vegetables
2 Banana
4 Medjool dates
2.3 Onion
5.3 Carrot
8.7 Garlic cloves
1.3 handful Cavelo nero
200 g Sugar snap peas
4 Baby pak choi
1 Red onion
12 Spring onions
480 g White potatoes
2 Cucumber
4 Tomato
4 handful Pea shoots
200 g Frozen peas
320 g Red cabbage
1 Lime
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