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7 Day High Protein Dinners

The recipes

Simple Beef Noodle Stir Fry

Total Time

15 minutes

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Smoky Taco Style Chicken & Rice Bowl

Total Time

30 minutes

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Spiced Tomato & Aubergine Lentils with Chicken

Total Time

35 minutes

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Crispy Crumbed Cod & Minted Crushed Potatoes

Total Time

20 minutes

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Herby Chicken Meatball Bowl

Total Time

30 minutes

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One Tray Roasted Cherry Tomatoes & Caramelised Onion Beans

Prep Time

5 minutes

Total Time

30 minutes

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Greek Style Meatballs

Total Time

30 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

1 Brown onion

2 Spring onion

14 Chestnut mushrooms

2 Large pak choi

2 Garlic clove grated

4 medium Red bell pepper

2 medium Red onion

1 medium Avocado

4 medium Tomatoes

2 Medium aubergine

4 handfuls Salad leaves

2 Red onion

6 Garlic cloves

800 g New potatoes

8 tbsp Frozen peas

4 Shallot or small onion

10 Garlic clove

4 Lemon

4 Garlic clove

1 Onion

1 Grated garlic clove

2 Courgette

800 g Small potatoes

2 Lemon

6 Onion

700 g Cherry vine tomatoes

480 g White potatoes

2 Cucumber

4 Tomato

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