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5m
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Ingredients
Method
Nutrition
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Step 1
Add the chia seeds, oats, yoghurt, and maple syrup to the bowl/jar along with the milk, mix.
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For
1
M
I
170
g
Greek yoghurt
tsp
Maple syrup
5
Chia seeds
Per Serving
Calories
284kcal
Fat
4g
Carbs
40g
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