



Weekly Meal Plan 30/11
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Slow Cooked Aubergine, Tomatoes & Green Olives with Halloumi
The halloumi can be swapped for any protein of your choice, chicken or cod would work well with this dish.
Prep Time
10 minutes
Total Time
40 minutes
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Creamy Leek & Tarragon Beans with Crispy Serrano Ham
Prep Time
5 minutes
Total Time
20 minutes
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Chicken & Tarragon Mayo Sourdough Sandwich
This recipe uses pre cooked chicken, if you don't have any - simply roast, air fry or pan fry your chicken breast and then shred with two forks.
Total Time
10 minutes
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White Bean, Tomato & Parmesan Chunky Soup
A super easy 'chuck it all in' one pan recipe, full of goodness.
Prep Time
5 minutes
Total Time
25 minutes
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Spiced Hot Chocolate
This hot chocolate is the perfect thing for a cold winter evening, with some added goodness from the anti-inflammatory turmeric and cinnamon.
Prep Time
5 minutes
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30 Minute Chicken Coconut Curry
A super easy one pot meal, packed full of flavour and protein. This recipe is best when made for four portions, to avoid ingredient waste.
Prep Time
5 minutes
Total Time
30 minutes
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Soy & Ginger Brothy Rice
A warming dish full of protein & goodness.
Prep Time
10 minutes
Total Time
25 minutes
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20 Minute Smoky Beef & Black Bean Tacos
Batch cook the beef & black bean taco mixture to store in the fridge and add to burrito bowls or wraps for an easy lunch midweek. 1 serving = 2 filled mini tortilla wraps.
Prep Time
5 minutes
Total Time
20 minutes
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For
4
M
I
Fruit and Vegetables
12 Strawberries
4 Avocado
4 handful Blueberries
2 Aubergine
2 Onion
4 Garlic cloves
8 Vine tomatoes
4 Leek
4 handful Rocket / arugula
2.7 Garlic cloves
1.3 Leek
4 Medjool dates
4 Raspberries
1 Onion
2 Tomatoes
4 Spring onion
4 handful Sugarsnap peas
4 Pak choi
2 Red onion
4 Spring onion
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