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Weekly Meal Plan 30/11

Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.

The recipes

Overnight Strawberry & Almond Butter Breakfast Pots

Prep Time

5 minutes

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Egg, Avocado & Parmesan Flatbread Wrap

Prep Time

10 minutes

Total Time

15 minutes

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Blueberry Chia Overnight Oats

Total Time

5 minutes

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Slow Cooked Aubergine, Tomatoes & Green Olives with Halloumi

The halloumi can be swapped for any protein of your choice, chicken or cod would work well with this dish.

Prep Time

10 minutes

Total Time

40 minutes

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Creamy Leek & Tarragon Beans with Crispy Serrano Ham

Prep Time

5 minutes

Total Time

20 minutes

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Chicken & Tarragon Mayo Sourdough Sandwich

This recipe uses pre cooked chicken, if you don't have any - simply roast, air fry or pan fry your chicken breast and then shred with two forks.

Total Time

10 minutes

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White Bean, Tomato & Parmesan Chunky Soup

A super easy 'chuck it all in' one pan recipe, full of goodness.

Prep Time

5 minutes

Total Time

25 minutes

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Spiced Hot Chocolate

This hot chocolate is the perfect thing for a cold winter evening, with some added goodness from the anti-inflammatory turmeric and cinnamon.

Prep Time

5 minutes

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Raspberry, Dark Chocolate & Seed Date Bites

1 serving = 2 date bites.

Prep Time

5 minutes

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30 Minute Chicken Coconut Curry

A super easy one pot meal, packed full of flavour and protein. This recipe is best when made for four portions, to avoid ingredient waste.

Prep Time

5 minutes

Total Time

30 minutes

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Soy & Ginger Brothy Rice

A warming dish full of protein & goodness.

Prep Time

10 minutes

Total Time

25 minutes

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20 Minute Smoky Beef & Black Bean Tacos

Batch cook the beef & black bean taco mixture to store in the fridge and add to burrito bowls or wraps for an easy lunch midweek. 1 serving = 2 filled mini tortilla wraps.

Prep Time

5 minutes

Total Time

20 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

12 Strawberries

4 Avocado

4 handful Blueberries

2 Aubergine

2 Onion

4 Garlic cloves

8 Vine tomatoes

4 Leek

4 handful Rocket / arugula

2.7 Garlic cloves

1.3 Leek

4 Medjool dates

4 Raspberries

1 Onion

2 Tomatoes

4 Spring onion

4 handful Sugarsnap peas

4 Pak choi

2 Red onion

4 Spring onion

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