Weekly Meal Plan 22/02
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Easy Maple Berry Pancakes
This recipe makes 4-5 mini pancakes.
Prep Time
5 minutes
Total Time
10 minutes
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Smoky Chickpea/Bean Brunch Bowl
Store any remaining chickpea mix in the fridge for 3-4 days.
Total Time
25 minutes
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Meatballs, Herby Salad & Tzatziki Bowl
A high protein option that works really well to prep for office lunches.
Prep Time
10 minutes
Total Time
20 minutes
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One Tray Roasted Cherry Tomatoes & Caramelised Onion Beans
Prep Time
5 minutes
Total Time
30 minutes
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Simple Shredded Chicken & Sweet Potato Nourish Bowl
A simple nourish bowl for when you don't want to follow a full recipe, full of protein and goodness.
Prep Time
5 minutes
Total Time
45 minutes
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Chocolate Coconut Date Bites
A really easy sweet treat to batch prep for the week, these last in the fridge for 4-5 days. The calorie information provided is per 1 dipped date.
Prep Time
5 minutes
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For
4
M
I
Fruit and Vegetables
4 handful Frozen berries
7.3 Onion
4 sticks Celery
2 Avocado
2 Banana
2 Red onion
2 Red chilli
12 tsp Lemon juice
4 handful Cucumber
3 Red onion
700 g Cherry vine tomatoes
2 tin Sweetcorn
3.3 Lime
4 Sweet potato
4 handful Rocket leaves
8 Baby beetroots
4 Lemon wedge
4 Red or yellow bell pepper
4 Courgette
4 Lemon
4 handful Fresh lettuce
4 Medjool dates
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