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Weekly Meal Plan 16/11
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Slow Cooked Aubergine, Tomatoes & Green Olives with Halloumi
The halloumi can be swapped for any protein of your choice, chicken or cod would work well with this dish.
Prep Time
10 minutes
Total Time
40 minutes
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Super Seed Breaded Chicken Goujons with Roasted Veggies
A wholesome, balanced plate - try batch cooking the goujons and roasted sweet potato to save yourself time during busy weeks.
Prep Time
10 minutes
Total Time
30 minutes
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Lemony Caramelised Onion & Pea Giant Couscous with Chicken
Feel free to swap the chicken for any protein of your choice, or make this dish meat-free by adding some chickpeas into the mixture to increase the protein.
Prep Time
5 minutes
Total Time
20 minutes
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Berry Goodness Breakfast Smoothie
A quick 5 minute breakfast full of antioxidants.
Total Time
2 minutes
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Lamb & Chickpea Curry
This dish is best when made for four portions, to avoid ingredient waste.
Prep Time
10 minutes
Total Time
2 hr 10 mins
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For
4
M
I
Fruit and Vegetables
4 Banana
2 Aubergine
2 Onion
4 Garlic cloves
8 Vine tomatoes
4 Sweet potato
1 Avocado
4 handful Salad leaves
4 handful Mixed berries
4 Brown onion
4 handful Frozen peas
2 Lemon
2 Onion
250 g Mushrooms
5 Garlic cloves
3 handfuls Fresh baby spinach
4 large handful Frozen blueberries
400 g Cherry tomatoes
2 large Leek
4 large handfuls Cavelo nero
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