Weekly Meal Plan 16/11
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Berry Goodness Breakfast Smoothie
This smoothie is full of healthy fats, antioxidants and protein.
Total Time
2 minutes
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Slow Cooked Aubergine, Tomatoes & Green Olives with Halloumi
The halloumi can be swapped for any protein of your choice, chicken or cod would work well with this dish.
Prep Time
10 minutes
Total Time
40 minutes
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Lemony Caramelised Onion & Pea Giant Couscous with Chicken
Feel free to swap the chicken for any protein of your choice, or make this dish meat-free by adding some chickpeas into the mixture to increase the protein.
Prep Time
5 minutes
Total Time
20 minutes
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Super Seed Breaded Chicken Goujons with Roasted Veggies
A wholesome, balanced plate - try batch cooking the goujons and roasted sweet potato to save yourself time during busy weeks.
Prep Time
10 minutes
Total Time
30 minutes
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Lamb & Chickpea Curry
This dish is best when made for four portions, to avoid ingredient waste.
Prep Time
10 minutes
Total Time
2 hr 10 mins
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For
4
M
I
Fruit and Vegetables
2 Banana
4 handful Mixed berries
4 large handful Frozen blueberries
2 large Leek
4 large handfuls Cavelo nero
2 Aubergine
2 Onion
4 Garlic cloves
8 Vine tomatoes
4 Brown onion
4 handful Frozen peas
2 Lemon
400 g Cherry tomatoes
4 Sweet potato
1 Avocado
4 handful Salad leaves
2 Onion
250 g Mushrooms
5 Garlic cloves
3 handfuls Fresh baby spinach
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