Your cart is empty
Weekly Meal Plan 14/08
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Crispy Sardine Potato Cakes
If you're on the fence with sardines, give these crispy potato cakes a go.
Prep Time
5 minutes
Total Time
25 minutes
Go to recipe
Steak, Garlic Parmesan Potatoes & Lemony Grilled Veg
Simple, whole food ingredients - packed full of flavour.
Prep Time
5 minutes
Total Time
40 minutes
Go to recipe
Smoky Chickpea Brunch Bowl
A really simple savoury breakfast full of fibre. Store any remaining chickpea mix in the fridge for 3-4 days.
Total Time
15 minutes
Go to recipe
Hot Smoked Salmon Potato Salad with Mustard Dill Vinaigrette
A fresh, crunchy lunch packed full of protein and healthy fats.
Prep Time
5 minutes
Total Time
25 minutes
Go to recipe
'Nduja Chickpeas with Ricotta & Fresh Basil
20 minutes from start to finish, this dish is fibre packed and perfect for a quick lunch or dinner.
Prep Time
5 minutes
Total Time
20 minutes
Go to recipe
Berry Goodness Breakfast Smoothie
A quick 5 minute breakfast full of antioxidants.
Total Time
2 minutes
Go to recipe
Roasted Sweet Potato, Chickpea & Avocado Salad with Herby Ranch Dressing
A simple meat-free salad full of flavour and fibre, this also works well as a side salad with any protein of your choice.
Prep Time
5 minutes
Total Time
30 minutes
Go to recipe
Seeded Crispy Chicken with Garlic Parsley Butter
Big on flavour, low on effort. This delicious lunch or dinner packs 47g of protein per portion.
Prep Time
10 minutes
Total Time
22 minutes
Go to recipe
10 Minute Spaghetti Puttanesca
A really simple pasta dish that comes together in less than 15 minutes. Add tuna, sardines or shredded chicken for extra protein.
Prep Time
5 minutes
Total Time
10 minutes
Go to recipe
For
4
M
I
Fruit and Vegetables
900 g Small potatoes
2 Spring onion
4 handful Salad leaves
2 Lemon
320 g Broccoli
520 g Green beans
2 tsp Lemon zest
300 g Cherry tomatoes
4 Avocado
600 g New potatoes
200 g Cucumber
12 Radishes
4 handful Lettuce leaves
8 tsp Lemon juice
400 g Small tomatoes
4 large handful Frozen blueberries
2 Banana
4 Sweet potato
4 handful Rocket
1 Red onion
4 Garlic clove
4 handful Rocket leaves
1 Onion
120 g Olives
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Cancel
Get the official app
Get the official app
Powered by
