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Weekly Meal Plan 09/08
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Feta & Spinach Eggs with Slow Roasted Tomatoes
A simple meat-free lunch that can be enjoyed warm straight away, or cold as a prepped ahead frittata.
Prep Time
5 minutes
Total Time
30 minutes
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Tandoori Chicken, Spiced Roast Potatoes & Mint Yogurt
A delicious, high protein lunch or dinner. The longer you marinate the chicken the more flavour it develops, so if you're planning this for dinner - marinate it before you head out for the day if you can.
Prep Time
5 minutes
Total Time
30 minutes
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Roasted Red Peppers, Butter Beans & Feta
Just three main ingredients are needed to create this simple, nourishing recipe, packed with 20g of fibre per portion.
Prep Time
5 minutes
Total Time
1 hour
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Sheet Pan Chicken Fajita Bowl
Full of flavour and protein, a staple weeknight dinner or meal-prep lunch recipe.
Prep Time
5 minutes
Total Time
30 minutes
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Caramelised Onion Giant Couscous with Herby Beef Meatballs & Feta
This dish is full of flavour and protein, make a batch of the meatballs to store in the fridge for easy lunches too.
Prep Time
5 minutes
Total Time
30 minutes
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Spicy Tomato Butter Beans
A warming dish full of fibre that comes together in less than 20 minutes.
Prep Time
5 minutes
Total Time
20 minutes
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For
4
M
I
Fruit and Vegetables
4 Avocado
600 g Cherry vine tomatoes
4 Shallot
8 handfuls Spinach
600 g Small potatoes
4 handful Cucumber
4 handful Blueberries
8 Romano red peppers
4 Red bell pepper
2 Red onion
4 Lime wedge
2 Banana
2 Cucumber
4 large handful Good quality cherry tomatoes
5 Onion
10 Garlic cloves
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