Weekly Meal Plan 08/03
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Balanced Breakfast Plate
A simple, nourishing breakfast that will keep you full and energised all morning.
Prep Time
5 minutes
Total Time
15 minutes
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15 Minute Leek & Cheddar Brothy Chickpeas
A warming soup full of fibre and comfort.
Prep Time
5 minutes
Total Time
20 minutes
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Soy & Ginger Salmon Rice Bowl
A really simple dish packed with flavour. Opt for packet rice to make this dish less than 15 minutes start to finish.
Prep Time
10 minutes
Total Time
15 minutes
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Speedy Leek, Pea & White Bean Soup
A really easy soup that comes together in less than 25 minutes.
Prep Time
5 minutes
Total Time
25 minutes
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Baked Meatballs with Ricotta
Packed full of flavour and protein, this is a great dish to prep for warm lunches or easy dinners.
Prep Time
5 minutes
Total Time
45 minutes
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Roast Chicken & Thyme Braised Beans with Basil Pesto
Prep Time
5 minutes
Total Time
35 minutes
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For
4
M
I
Fruit and Vegetables
4 Avocado
4 handful Rocket
8 handful Raspberries
8 Leeks
2 Garlic clove
2 handful Cavelo nero
2 Red onion
2 Onion
4 Garlic cloves
340 g Frozen peas
6 Onion
6 Garlic clove
8 Garlic cloves
4 Spring onion
4 handfuls Baby spinach
2 Red onion
2 Red bell pepper
4 handful Lettuce
4 Lime wedge
700 g Cherry tomatoes
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