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Weekly Meal Plan 07/06
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Berry Goodness Breakfast Smoothie
A quick 5 minute breakfast full of antioxidants.
Total Time
2 minutes
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Creamy Butter Beans with Roast Chicken & Fresh Salad
These creamy beans taste like a risotto but are full of fibre and extra protein.
Prep Time
5 minutes
Total Time
30 minutes
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Spring New Potato, Ham Hock & Asparagus Salad
A fresh, herby salad that comes together in 15 minutes.
Prep Time
5 minutes
Total Time
15 minutes
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Sticky Rice & Ginger Soy Steak
A high protein dinner that comes together in less than 15 minutes.
Prep Time
5 minutes
Total Time
15 minutes
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Balanced Breakfast Plate
A simple, nourishing breakfast that will keep you full and energised all morning.
Prep Time
5 minutes
Total Time
15 minutes
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10 Minute Creamy Sundried Tomato Pasta
A really simple pasta dish using minimal ingredients, that comes together in less than 15 minutes. The sauce is best when made for two or more portions (this makes it easier to blend).
Prep Time
5 minutes
Total Time
10 minutes
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20 Minute Smoky Beef & Black Bean Tacos
Batch cook the beef & black bean taco mixture to store in the fridge and add to burrito bowls or wraps for an easy lunch midweek. 1 serving = 2 filled mini tortilla wraps.
Prep Time
5 minutes
Total Time
20 minutes
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15 Minute Buttery Spiced Rice & Salmon Bowl
A really simple, flavoursome dinner full of Omega 3's to support heart and brain health.
Prep Time
5 minutes
Total Time
15 minutes
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For
4
M
I
Fruit and Vegetables
4 large handful Frozen blueberries
3 Cucumber
4 large handful Good quality cherry tomatoes
8 Asparagus spears
4 Onion
4 Garlic cloves
1 Lemon
4 handfuls Salad leaves
8 Spring onion
4 handfuls Baby spinach
600 g New potatoes
16 spears Asparagus
4 handful Pea shoots
2 tsp Lemon zest
4 handful Lettuce
4 Lime wedge
4 Avocado
4 handful Rocket
4 handful Raspberries
2 Red onion
4 Spring onion
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