Weekly Meal Plan 01/03
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Easy One Pan Shakshuka
A perfect weekend brunch, all done in one pan.
Prep Time
5 minutes
Total Time
35 minutes
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Baked Meatballs with Ricotta
Packed full of flavour and protein, this is a great dish to prep for warm lunches or easy dinners.
Prep Time
5 minutes
Total Time
45 minutes
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Spiced Chicken Skewers, Buttery Herby Rice & Garlic Yogurt
Full of flavour but really simple - try this recipe for a quick meal prep lunch or dinner.
Prep Time
5 minutes
Total Time
20 minutes
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Mackerel Toasts with Lemon Mayo
A super quick lunch idea, mackerel is one of the most anti-inflammatory, heart-healthy, and nutrient-rich fish you can eat.
Prep Time
5 minutes
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Sweet Potato & Black Bean Chilli
A warming, meat-free dish that is high in fibre and easy to batch cook.
Prep Time
5 minutes
Total Time
40 minutes
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Leek, Pea & Pancetta Orzo
A simple dinner that comes together in less than 15 minutes.
Prep Time
5 minutes
Total Time
15 minutes
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Simple Beef Stew
A winter staple - warming & full of protein. Add any side of your choice - we opted for mashed potato and cavelo nero.
Total Time
2 hr 10 mins
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For
4
M
I
Fruit and Vegetables
4 handful Frozen blackberries
3 Red onion
4 Garlic cloves
1 Banana
800 g New potatoes
8 tbsp Frozen peas
4 Shallot or small onion
8 Garlic clove
6 Lemon
3 Onion
6 Garlic cloves
2 Spring onion
4 handful Rocket leaves
2.7 Sweet potatoes
1.3 Onion
1.3 Garlic clove
2 Leek
200 g Frozen peas (g)
2 Celery sticks
1 Swede
3 Carrots
4 Pitted medjool dates
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