Prep
5m
Cook
15m
Total
20m
Ingredients
Method
Nutrition
Turn cooking mode on
For the marinated chicken:
1.
In a bowl, combine the greek yogurt, cumin, paprika, turmeric and a pinch of salt and pepper. Add the sliced chicken and mix until well coated.
150g Chicken breast
1 tbsp Greek yogurt
1/2 tsp Cumin
1/2 tsp Paprika
1/2 tsp Turmeric
2.
Air-fry or pan-fry your chicken chunks until golden and cooked through.
For the rice:
1.
Cook the rice according to package instructions, then drain. While the rice is still hot, stir in the chopped fresh parsley, pitted green olives (sliced if desired), and butter until melted, along with a pinch of salt and pepper.
50 g White rice
1 tbsp Fresh parsley
5 Green olives
5 g Butter
For the garlic yogurt:
1.
In a small bowl, mix together the remaining Greek yogurt, minced or grated garlic, and chopped mint. Season with black pepper.
30 g Greek yogurt
1/2 Garlic clove
1 tsp Fresh mint
2.
Serve everything with some fresh sliced red onion on the side.
1/4 Red onion
For
1
M
I
For the marinated chicken:
150g
Chicken breast, sliced into chunks, raw weight
1
tbsp
Greek yogurt
1/2
tsp
Cumin
1/2
tsp
Paprika
1/2
tsp
Turmeric
For the rice:
50
g
White rice, dried weight
1
tbsp
Fresh parsley, chopped
5
Green olives, pitted
5
g
Butter
For the garlic yogurt:
30
g
Greek yogurt, 0-5%
1/2
Garlic clove, minced or grated
1
tsp
Fresh mint, chopped
To finish:
1/4
Red onion, sliced
Per Serving
Calories
458kcal
Fat
11g
Carbs
47g
Protein
42g
Fibre
4g
If reheating for lunch prep - store the yogurt and red onion separately.
Only visible to you
Made it?
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Shannon
7 days ago
If you were to prepare this for work to take with you, how would you heat it up to keep the best flavour? Or would it be good cold as well?
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Rosa
7 days ago
So you could definitely eat this cold, but if you wanted it hot I'd store the chicken and rice together & then keep the yogurt and red onion separate in a little pot ☺️
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Reply
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Rosa
7 days ago
and just heat in the microwave would be easiest!
Like
Reply
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Prep
5m
Cook
15m
Total
20m
Ingredients
Method
Nutrition
Turn cooking mode on
For the marinated chicken:
1.
In a bowl, combine the greek yogurt, cumin, paprika, turmeric and a pinch of salt and pepper. Add the sliced chicken and mix until well coated.
150g Chicken breast
1 tbsp Greek yogurt
1/2 tsp Cumin
1/2 tsp Paprika
1/2 tsp Turmeric
2.
Air-fry or pan-fry your chicken chunks until golden and cooked through.
For the rice:
1.
Cook the rice according to package instructions, then drain. While the rice is still hot, stir in the chopped fresh parsley, pitted green olives (sliced if desired), and butter until melted, along with a pinch of salt and pepper.
50 g White rice
1 tbsp Fresh parsley
5 Green olives
5 g Butter
For the garlic yogurt:
1.
In a small bowl, mix together the remaining Greek yogurt, minced or grated garlic, and chopped mint. Season with black pepper.
30 g Greek yogurt
1/2 Garlic clove
1 tsp Fresh mint
2.
Serve everything with some fresh sliced red onion on the side.
1/4 Red onion
For
1
M
I
For the marinated chicken:
150g
Chicken breast, sliced into chunks, raw weight
1
tbsp
Greek yogurt
1/2
tsp
Cumin
1/2
tsp
Paprika
1/2
tsp
Turmeric
For the rice:
50
g
White rice, dried weight
1
tbsp
Fresh parsley, chopped
5
Green olives, pitted
5
g
Butter
For the garlic yogurt:
30
g
Greek yogurt, 0-5%
1/2
Garlic clove, minced or grated
1
tsp
Fresh mint, chopped
To finish:
1/4
Red onion, sliced
Per Serving
Calories
458kcal
Fat
11g
Carbs
47g
Protein
42g
Fibre
4g
If reheating for lunch prep - store the yogurt and red onion separately.
Only visible to you
Made it?
Cancel
S
Shannon
7 days ago
If you were to prepare this for work to take with you, how would you heat it up to keep the best flavour? Or would it be good cold as well?
Like
Reply
Cancel
Rosa
7 days ago
So you could definitely eat this cold, but if you wanted it hot I'd store the chicken and rice together & then keep the yogurt and red onion separate in a little pot ☺️
Like
Reply
Cancel
Rosa
7 days ago
and just heat in the microwave would be easiest!
Like
Reply
Cancel
