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SIMPLE Weekly Meal Plan 18/10
For this weeks SIMPLE meal plan we have included 1 breakfast, 2 lunches and 4 dinner options. If you like more variety, feel free to change the toppings of the breakfast pot daily - opt for your favourite fruit combo or nut butter. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Bircher Muesli Prep Pots
Add all ingredients to a jar and top with the milk, stir thoroughly and leave in the fridge overnight.
Total Time
10 minutes
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Harissa Chicken, Mint Yogurt & Bulgur Wheat
A simple, whole food meal full of goodness. This can be enjoyed warm or cold so works perfectly for prep-ahead lunches.
Prep Time
5 minutes
Total Time
15 minutes
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15 Minute Chilli & Ginger Fried Greens Rice Bowl
A really simple meat-free dish that comes together in less than 15 minutes.
Prep Time
5 minutes
Total Time
15 minutes
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Spring Pesto Salad
A 10 minute lunch packed full of fibre and goodness.
Prep Time
5 minutes
Total Time
10 minutes
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Spicy Tuna Orzo with Lemony Breadcrumbs
A really simple dish using ingredients you probably already have in the cupboard or fridge, this one is packed full of flavour.
Prep Time
5 minutes
Total Time
20 minutes
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Sticky Rice & Ginger Soy Steak
A high protein dinner that comes together in less than 15 minutes.
Prep Time
5 minutes
Total Time
15 minutes
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Creamy Butter Beans with Roast Chicken & Fresh Salad
These creamy beans taste like a risotto but are full of fibre and extra protein.
Prep Time
5 minutes
Total Time
30 minutes
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For
4
M
I
Fruit and Vegetables
4 Chopped date
2 Grated apple
4 handful Cucumber
4 handful Salad leaves
2 Lemon
400 g Sugar snap peas
2 Red onion
4 handful Pea shoots
200 g Frozen peas
4 Onion
2 Chilli
2 tsp Lemon zest
4 clove Garlic
1 Cucumber
4 Spring onion
4 handful Lettuce
4 Lime wedge
8 Asparagus spears
4 handfuls Salad leaves
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