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Weekly Meal Plan SIMPLE 01/11
For this weeks SIMPLE meal plan we have included 1 breakfast, 2 lunches and 3 dinner options. If you like more variety, feel free to change the toppings of the breakfast pot daily - opt for your favourite fruit combo or nut butter. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Creamy Leek & Mushroom Orzo
A simple, comforting, meat-free dish.
Prep Time
5 minutes
Total Time
20 minutes
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Chicken & Tarragon Mayo Sourdough Sandwich
This recipe uses pre cooked chicken, if you don't have any - simply roast, air fry or pan fry your chicken breast and then shred with two forks.
Total Time
10 minutes
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Salsa Verde Chicken Salad with Creamy Parmesan Beans
A nourishing, prep-able salad full of protein and fibre.
Prep Time
5 minutes
Total Time
20 minutes
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Ginger Miso Chicken with Sticky Rice
A fresh, simple dinner full of protein. A tip for any left over fresh ginger: store in the freezer & grate straight from frozen whenever needed.
Prep Time
5 minutes
Total Time
20 minutes
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15 Minute Buttery Spiced Rice & Salmon Bowl
A really simple, flavoursome dinner full of Omega 3's to support heart and brain health.
Prep Time
5 minutes
Total Time
15 minutes
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For
4
M
I
Fruit and Vegetables
2 Leek
200 g Chestnut mushrooms
4 handful Rocket / arugula
4 clove Garlic
4 handful Salad leaves
4 Spring onion
2 Onion
4 Garlic clove
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