

Weekly Meal Plan 29/03
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Shredded Kale Chicken Caesar Salad
A staple salad full of protein, if prepping ahead - store dressing separately and add before eating.
Prep Time
5 minutes
Total Time
20 minutes
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One Pan Lasagne
Another one pot / 'broken' lasagne recipe, all the comfort of a typical lasagne but without any faff, this one comes together in less than 40 minutes.
Prep Time
5 minutes
Total Time
40 minutes
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Chilli Harissa Chickpeas, Cucumber Salad & Herby Yogurt
Prep Time
5 minutes
Total Time
10 minutes
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Chicken, Avocado & Basil Salad Sandwich
An easy lunch to throw together full of protein, fibre and greens.
Prep Time
5 minutes
Total Time
10 minutes
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Smoky Veggie Chilli
An easy one pot dish full of fibre and goodness. This dish is best when making four portions to avoid ingredient waste.
Prep Time
5 minutes
Total Time
25 minutes
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For
4
M
I
Fruit and Vegetables
4 Peach
200 g Kale
5 Lemon
2 tsp Lemon zest
1 Onion
250 g Mushrooms
2 Garlic cloves
1 Banana
4 Red onion
4 handful Cucumber
4 Red or yellow bell pepper
4 Courgette
4 handful Fresh lettuce
12 Spring onion
4 handfuls Baby spinach
4 Avocado
4 tsp Lemon juice
4 handful Rocket
1 Onion
2 Garlic cloves
2 Brown onion

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