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Weekly Meal Plan 29/03

Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.

The recipes

Peach & Pistachio Chia Breakfast Bowl

Prep Time

5 minutes

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Shredded Kale Chicken Caesar Salad

A staple salad full of protein, if prepping ahead - store dressing separately and add before eating.

Prep Time

5 minutes

Total Time

20 minutes

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One Pan Lasagne

Another one pot / 'broken' lasagne recipe, all the comfort of a typical lasagne but without any faff, this one comes together in less than 40 minutes.

Prep Time

5 minutes

Total Time

40 minutes

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Banana & Almond Butter 5-Minute Breakfast Prep Pot

Total Time

5 minutes

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Chilli Harissa Chickpeas, Cucumber Salad & Herby Yogurt

Prep Time

5 minutes

Total Time

10 minutes

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Roasted Veg & Salmon with Lemon Caper Aioli

Prep Time

5 minutes

Total Time

30 minutes

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Egg, Spinach and Cheddar Breakfast Muffins

Prep Time

5 minutes

Total Time

25 minutes

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Chicken, Avocado & Basil Salad Sandwich

An easy lunch to throw together full of protein, fibre and greens.

Prep Time

5 minutes

Total Time

10 minutes

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Smoky Veggie Chilli

An easy one pot dish full of fibre and goodness. This dish is best when making four portions to avoid ingredient waste.

Prep Time

5 minutes

Total Time

25 minutes

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Speedy Chorizo & Edamame Egg Fried Rice

Prep Time

5 minutes

Total Time

15 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

4 Peach

200 g Kale

5 Lemon

2 tsp Lemon zest

1 Onion

250 g Mushrooms

2 Garlic cloves

1 Banana

4 Red onion

4 handful Cucumber

4 Red or yellow bell pepper

4 Courgette

4 handful Fresh lettuce

12 Spring onion

4 handfuls Baby spinach

4 Avocado

4 tsp Lemon juice

4 handful Rocket

1 Onion

2 Garlic cloves

2 Brown onion

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