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Weekly Meal Plan 05/10
Choose from / alternate between these recipes for inspiration this week. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Salted Pistachio Date Bars
1 batch = 6 bars. The macronutrient values provided are per bar.
Prep Time
5 minutes
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Lemony Caramelised Onion & Pea Giant Couscous with Chicken
Feel free to swap the chicken for any protein of your choice, or make this dish meat-free by adding some chickpeas into the mixture to increase the protein.
Prep Time
5 minutes
Total Time
20 minutes
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Bircher Muesli Prep Pots
Add all ingredients to a jar and top with the milk, stir thoroughly and leave in the fridge overnight.
Total Time
10 minutes
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Simple Sourdough, Avo & Eggs Brunch Plate
The crispy chilli oil makes a huge difference to simple dishes like this, we used the brand 'Itsu' - which is stocked in most large UK supermarkets.
Prep Time
5 minutes
Total Time
10 minutes
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For
4
M
I
Fruit and Vegetables
5 Avocado
4 handful Frozen berries of choice
600 g Small white potatoes
4 Spring onion
400 g Green beans
32 Medjool dates
4 Brown onion
4 handful Frozen peas
6 Lemon
4 Chopped date
2 Grated apple
4 handful Watercress
4 medium Apple
2 tin Sweetcorn
2 Onion
2 Lime
4 handful Lambs lettuce
2 Courgette
2 Aubergine
2 Garlic clove
800 g White potatoes
4 handful Salad leaves
600 g Cherry tomatoes
2 Onion
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