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SIMPLE Weekly Meal Plan 11/10
For this weeks SIMPLE meal plan we have included 1 breakfast, 2 lunches and 4 dinner options. If you like more variety, feel free to change the toppings of the breakfast pot daily - opt for your favourite fruit combo or nut butter. Remember it's important to tailor your nutrition around your own needs, so feel free to add in additional snacks and adjust portion sizes.
Spiced Apple & Maple Pecan Pots
An autumnal twist on our go-to breakfast prep pots.
Prep Time
5 minutes
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Warm Grains, Roasted Sweet Potato & Feta Bowl
A nourishing salad bowl, delicious eaten warm or cold as a meal prep lunch.
Prep Time
5 minutes
Total Time
30 minutes
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Chilli & Avocado Loaded Jacket Potatoes
A classic dinner full of fibre and protein. Search: 'Simple Beef Chilli Con Carne' to find the recipe for the chilli mix.
Prep Time
5 minutes
Total Time
45 minutes
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Herby Chicken & Chickpea Prep Bowls
A high protein and high fibre lunch option that will keep you satiated all afternoon.
Prep Time
5 minutes
Total Time
20 minutes
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Simple Beef Chilli Con Carne
An easy one pot dinner full of protein and fibre, serve with rice, tortilla chips or load on top of a jacket potato.
Prep Time
5 minutes
Total Time
35 minutes
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One Pot Tomato, Olive & Chilli Cod Stew
A simple, flavoursome dish all done in one pot.
Prep Time
5 minutes
Total Time
30 minutes
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Grilled Courgette, Lemon & Feta Orzo
A 15 minute meat-free dish, enjoy on it's own or serve with any protein of your choice.
Prep Time
5 minutes
Total Time
15 minutes
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For
4
M
I
Fruit and Vegetables
4 Apple
4 Sweet potato
4 Carrot
4 Red onion
4 tsp Lemon juice
4 Baking potato
2 Avocado
1 Lime
8 Spring onion
3 Lemon
3 Onion
10 Garlic cloves
4 Courgettes
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